The Runner’s World Training Journal provides the perfect framework to help you track a whole year’s worth of runs. This updated and handsomely redesigned edition includes the latest tips, advice, and motivation from the pros to keep your going all year long.
With ample space for recording daily routes, mileage, times, and notes -as well as weekly tidbits of information on training, nutrition, and injury prevention – you’ll be able to track your progress as you achieve your running goals.
This ultimate, expanded, new edition is packed with everything you need to set a new standard in your personal bests, including:
- The latest tips, advice, and training secrets from the experts at Runner’s World
- Ample space for recording daily routes, mileage, times, and notes
- Expert advice on nutrition, training, and injury prevention
- Room to record notes about your favorite running shoes, greatest race performances, and best runs
- Beginner, intermediate, and advanced training plans for both 5-K and 10-K races
“Studies have shown that people who use journals to track their progress improve more quickly. That's why we've designed the Runner's World Training Journal with an easy-to-use template for every day, so recording your stats and noting what worked and what didn't is a breeze! The Runner's World Training Journal is so simple to use, it makes analyzing your data fun — so you stay motivated and on the road! Whether you’re a beginner fitness jogger or a seasoned competitive racer, the Runner's World Training Journal can help you run faster, stay healthier, and have more fun along the way.” Runner's World
- 22.9×17.1×1.5 cm
- 208 pages, spiral bound
RUNNER'S WORLD "is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
User Reviews
“This is a great training journal! Not only does it have a space to record daily run info, but it has little tips and fun facts on every page. For each day, there is a space to fill in the route you took, distance and time, any cross-training you did, how you felt, and thoughts. At the end of the week, there is a place to record your weekly total miles of running, and your total milage to date. There are 52 weeks of log space in this journal. Start recording your milage, feelings, and thoughts now… you will benefit from it in the future… and it may even give you some laughs to see how you felt starting out.” C Peters
“This is my second journal so I've been using it for a year. It's pretty much got everything covered but it would be nice if there was a little more room to record daily cross training and more space for recording races in the back of the book since I do more then space allows. I've bought and tried other journals but they do not compare. I like the "Tip of the Week” and there is even a running quote to keep you motivated. Buy this journal whether you're a beginning runner or been running forever and want to keep a record of all that hard work as well as the good times." Gee Gee
“I just started running 3 months ago and I found this journal really helpful. Just the thought of filling up the pages with my runs motivate me to do better each work. It feels great to see that your efforts are paying off when you go through the filled pages and see how your mileage has been going up. Also, I use the empty half page to put down my calories intake, my goals for the week (whether for running or for personal life) and my thoughts. It is like having a friend! I recommend this for beginning runners!” CoolMelon
