Runner's World Train Smart, Run Forever

Name: Runner's World Train Smart, Run Forever
SKU: 25539875
Price: 49.00 NZD
Availability: InStock

How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

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Paperback / softback

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Description

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Author Biography:

Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.

Release date NZ

April 4th, 2017

Author

Pages

304

Audience

General (US: Trade)

Illustrations

APPROXIMATELY 50 PHOTOS

Dimensions

152x229x20

ISBN-13

9781623367466

Product ID

25539875

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