Sports & Outdoor Books:

Runner's Guide to Yoga, 2nd Edition

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Paperback / softback
$72.00
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Estimated arrival:

  • Around 1-13 November using International Courier

Description

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday training-even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner's Guide to Yoga will complement your running every day, all season long.
Release date NZ
October 11th, 2017
Author
Audience
  • General (US: Trade)
Pages
270
Dimensions
178x254x14
ISBN-13
9781890586669
Product ID
28420200

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