Non-Fiction Books:

Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Format

Paperback / softback

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Rewire by Richard O'Connor
$36.00

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Description

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.

Author Biography

RICHARD O'CONNOR, PHD, is a practicing psychotherapist with offices in New York and Connecticut, where he currently lives.
Release date NZ
July 21st, 2015
Illustrations
Illustrations, unspecified
Imprint
Plume Books
Pages
304
Dimensions
135x203x18
ISBN-13
9780147516329
Product ID
22959880

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