Please visit https: //www.ReversingInsomnia.com, and click on "Table of Contents." ♦ Kindle eBook has 295 pages, 7 Chapters, 33 Figures and 7 Tables. ♦ Paperback has 180 pages, 7 Chapters, 33 Figures and 7 Tables. ♦ Paperback looks like a workbook (8" x 10" size). ♦ Kindle eBook and Paperback have exactly the same contents. IMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY (You don't need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS. In the Kindle eBook, click on the link "Insomnia Treatment Summarized in One Page" in the "Active Table of Contents," and read this page, and follow the instructions. You will be amazed to see the results, and sleep like a baby! In the Paperback, please see Page 6. TABLE OF CONTENTS: CHAPTER 1 ♦ INSOMNIA TREATMENT: INTRODUCTION ♦ INSOMNIA TREATMENT SUMMARIZED IN ONE PAGE ♦ INSOMNIA TREATMENT: PREPARATION ♦ DURING THE DAY (WHAT TO DO?) As The Day Begins As The Day Progresses Weight Loss Recommendations As The Day Ends ♦ DURING THE NIGHT (WHAT TO DO?) As The Night Begins As The Night Progresses As The Night Ends ♦ HOW TO TREAT MIDDLE-OF-THE-NIGHT INSOMNIA? ♦ Light Therapy for Seasonal Affective Disorder (SAD) & Winter Blues ♦ Medical Conditions That Impede The Insomnia Treatment ♦ CAFFEINE CONSUMPTION GUIDELINES ♦ SUMMARY OF THE INSOMNIA TREATMENT ♦ SLEEP HYGIENE ♦ INSOMNIA TREATMENT: How Long? ♦ REFERENCES ♦ This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills. ♦ You will learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru! FOREWORD: By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book. It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions, you can reverse chronic insomnia in 3 days to 1 week. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years. TABLE OF CONTENTS: REVERSING INSOMNIA (The Complete Book) CHAPTER 1 MAIN ARTICLE, Insomnia Treatment (24 Instructions) CHAPTER 2 Insomnia Statistics At A Glance CHAPTER 3 Insomnia Symptoms, Causes & Risks CHAPTER 4 Middle of the Night Insomnia, Research Findings of Dr. Thomas Wehr CHAPTER 5 Understanding Circadian Rhythms & Master Biological Clock CHAPTER 6 REM Stage of Sleep, Human Sleep Takes Place in 5 Stages CHAPTER 7 Limited Caffeine Consumption Has Positive Effects, and Overconsumption of Caffeine Has Negative Effects, Overconsumption of Caffeine Causes Chronic Insomnia, Chronic Pain & Chronic Fatigue, See Caffeine Alternatives Please visit www.ReversingInsomnia.com, and click on "Table of Contents."