Everyone can benefit from resistance band exercise! All ages, any level of fitness, any objective! If you: Want a workout at home to get in shape and reduce weight? Are a senior seeking low-impact, functional exercise? Are a bodybuilder seeking a difficult workout when the gym is out of your grasp? Are healing from a wound and need to bolster certain muscle groups Seeking a fitness solution when traveling for work or pleasure? This is for you then. Having a set of resistance bands is one thing, but using them properly may completely transform your life! In this book, you will discover: How resistance bands function and the appropriate one for your desired fitness goal Resistance band exercises that engage every part of your body How to adjust the resistance band exercises to suit your fitness plan The various application of the workout that yield desired results And lots of accurate tips on how to progress in your fitness journey This is the beginning of a very fruitful fitness adventure! Click on the "Add to Cart" button and let's get started.