Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

By:

Glenn R. Schiraldi

Format:

Paperback / softback

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Description

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

Author Biography:

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of several books, including The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and more.

Release date NZ

September 20th, 2018

Author

Glenn R. Schiraldi

Audience

General (US: Trade)

Edition

Large type / large print edition

Pages

560

Dimensions

156x234x29

ISBN-13

9780369326362

Product ID

31862418

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