This book for sports nutrition is a complete guide to eat right for an active lifestyle. Athletics nutrition is a vital element for reaching peak physical performance. To maximize workouts and sports ability, This Nutrition book offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Requisites for Athletic Nutrition includes: All meals covered―These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods― The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating― Includes essential tips for both general fitness and sport-specific dietary needs.