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200 Ways to Achieve Calm in Mind and Body



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Relax: 200 Ways to Achieve Calm in Mind and Body by Renata Ash
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Overworked? No time to eat well? Too wound up to sleep properly? Poor motivation and self-image? Countless weighty books are available to tell you how to deal with each of these problems. But there's only one that's compact enough to carry round with you, and that advises on all those various problems everyone at some time has to contend with in these stressful times. Relax is the perfect, take-wherever-you-go guide that will both help and inspire whether you're at work or at home. Learn how to soak away your cares after work with a relaxing herbal bath, massage away that tension, eat foods that will promote calm, and find out how you can laugh your way to health and happiness: it's all here. Clearly divided into sections on home, work, travel, personal issues, natural therapies, colour and meditative techniques, Relax is easy to use for help and inspiration. Each double-page spread is self-contained and offers easy-to-follow advice from many different philosophies - so the reader can always dip in and find a wise saying, meditation or piece of advice.

Author Biography

Renata and Steven Ash are qualified alternative therapists who work together as a husband-and-wife team. Their expertise on how to lighten up our lives has come through their personal experience of difficulties and stress and how to handle them so that they do not destroy relationships, health and happiness. They live and work in Surrey, England with their two children
Release date NZ
July 13th, 2001
Country of Publication
United Kingdom
New edition
210 colour halftones
Salamander Books Ltd
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