Dear Parents, Have you exhausted every avenue in your quest to help your child to overcome obesity? Perhaps you've consulted numerous experts, tried various exercise regimens, sought advice from dietitians, friends, and well-wishers, and even explored social media platforms like YouTube, yet remain dissatisfied with the results. We understand your frustration, but want to assure you that there is hope. In this book, we offer a comprehensive solution that goes beyond conventional methods. Based on scientific research-based yoga protocols, along with a focus on healthy dietary habits and positive lifestyle changes, we present a holistic approach to reduce excess body fat in children. Dr Sunanda Rathi is a Visionary, Yog Academician and Wellness Expert & distinguished individual holding multiple academic accolades. She is a law graduate, postgraduate in commerce, and has earned her Ph.D. in Communication Management from Pune University. Additionally, she holds a Doctorate in Yog from S-Vyasa University, showcasing her exceptional expertise in the field. Dr Rathi is widely recognized for her mastery in Yog for Child Obesity and her specialization in holistic stress management. Her profound knowledge and inspirational approach make her a sought-after academician in the field of Yog. As the founder director of Chiranjiv Foundation, Yog Education & Research Institute, Dr Rathi envisions creating certified Yog trainers who can contribute significantly to the wellness of society. Aashish S Rathi is an entrepreneur, an educational counsellor, a sports enthusiast, a public speaker and above all a firm believer in the profound benefits of a healthy lifestyle. His journey through life has been shaped by a commitment to wellness that goes beyond mere physical fitness. It is a philosophy that permeates every aspect of his existence, from his career choices to his personal practices. Moreover, his journey as a father to a toddler has brought an added layer of meaning to his pursuit of a healthy lifestyle. Over the past four years, he has not only preached but lived by the principle that "you are what you eat," mindfully incorporating wellness into his family's daily life.