Survivors of trauma are gaining increasing coverage in the media. Because of pop culture cautionary tales like the Duggar Family, coupled with a call to action from celebrity icons like Lady Gaga, millennials are moving away from the standardized textbooks for trauma recovery. Survivors crave social media support and are inspired by self-help-driven tweets. #RECOVERY IN REAL TIME: A Trauma Survivor's Anti-Workbook, provides a modernized guidebook for trauma survivors and their loved ones in 125 hashtags. #RECOVERY IN REAL TIME is a concise and user-guided walk through the trauma survivor's recovery experience. With survivor-focused hashtags like #DenialIsContagious, #ReasonCanFail, #LyingIsSurvival, #TherapyIsTerrifying, #WeAreNotNormal, and #MediaDistortsTrauma. Gail's anti-workbook provides survivors and their loved ones with relevant and poignant highlights of the cycle of recovery which includes major stages such as Denial, Anger, Bargaining, Depression, and Acceptance. #RECOVERY IN REAL TIME is a non-fiction self-help book with an anti-workbook length and approach that appeals directly to people who desperately need a real time version of Ellen Bass'/Laura Davis' The Courage to Heal. This condensed guide meets survivors' need for digestible yet realistic snapshots of the recovery process.