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Read 'Em and Sleep by Nick Mosca
Read 'Em and Sleep by Nick Mosca
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Read 'Em and Sleep

Mindfulness-Based Insomnia Relief
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$27.00
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  • Around 1-11 July using International Courier

Description

"You won't get past chapter one!" --Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: Insomnia Light Sleepers Occasional Sleeplessness Night Shift Recovery Jet Lag

Author Biography:

Nick Mosca fell asleep thirty-seven times while writing this book-despite his insomnia. That's when he knew he was onto something. During his waking hours, Nick is a mindfulness consultant and educator who has worked with companies and schools nationwide. He holds a master's degree from Harvard University.
Release date NZ
July 4th, 2017
Author
Audience
  • General (US: Trade)
Illustrations
12 illustrations
Pages
158
Dimensions
140x216x9
ISBN-13
9780692830918
Product ID
27429773

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