Qigong for Self-Refinement

Total Health with the 5 Elements

By:

Chris Shelton

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Hardback

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Description

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Release date NZ

June 17th, 2013

Author

Chris Shelton

Audience

General (US: Trade)

Pages

144

Dimensions

152x229x13

ISBN-13

9781452574721

Product ID

21500333

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