Achieve a perfect score on your next physical training test with the revolutionary PT MAX workout!
Join Ron Emmons, former U.S. Army NCO and fitness professional, as he shows you a new way to train your body using dumbbells. With the PT Max Workout you'll breeze through your next US Army Physical Training Test!
High PT test scores reward you with:
-Career Enhancing Promotion Points
-Letters of Commendation
Plus the satisfaction that you are in peak physical condition! Detailed workout plans, diet and nutrition guidelines, and tips on maxing your PT test scores are all included! Whether you are a man or woman, young or old, recruit, enlisted or officer, active duty or reserves, this book provides a potent solution to staying in top shape.
Civilians, too, will benefit from the easy and effective fitness program outlined in PT MAX. So what are you waiting for? Get fit now with PT MAX!