Pranayama

A Beginner's Guide to Breath Control in Yoga

By:

Theo Lalvani

Format:

Paperback / softback

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Description

Mastering yoga is a direct path to priceless mental health prospects. However, breathing through yoga is the ignition key that enables you to be a Master of Yoga. You will be able to master more than just having a stable mental relationship with yourself and further your self-confidence. Controlled breathing puts yoga in the same category as life. If we cannot breathe, we cannot live, and if we cannot control our breath, we cannot do yoga. Before making the peaceful bow or Namaste gesture at the end of a yoga exercise, we first need to master the breathing patterns. Therefore, it's time to position our yoga mats on the floor and learn something from this breathtaking yoga experience.

Release date NZ

September 11th, 2020

Author

Theo Lalvani

Pages

Audience

General (US: Trade)

Dimensions

127x203x4

ISBN-13

9780648934455

Product ID

33952459

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