Drawing on fascinating case histories, Power Healing illustrates for readers how the body's natural ability to heal can not only lead to a greater day-to-day vitality but can help cure life-threatening diseases, severe trauma and chronic pain In this revolutionary guide, internationally renowned healer and teacher, Dr Zhi Gang Sha turns ancient healing rituals into simple-to-use practices for contemporary readers. Combining four techniques, - gentle stretching, breathing exercises, self-applied massage and meditation - Dr Sha shows how to release the body incredible self-healing powers for immediate results and in the process brings more of the ancient Eastern traditions to a mainstream audience.