Mindfulness is a daily ritual. While mountaineering through my life I could never ever think of anything smart to say to someone when they slanted insults my way. This would annoy me to the max going to bed rehashing things I should have said. I could always think of something smart to say long after the event. I have found the more positive thinking and spiritual uplifting books and CDs you read or listen to the smarter you become at dealing with other people. But more importantly the less emotional you become and the more self assured you will be. For me the peace I feel I my life is so amazing. I wish my sense of well-being and happiness was a big cake and I could give you a slice. Well life being what it is this book is my cake and the verses are my slices. I give to you with all my love. In 1969 After being in a coma for 9 days I woke and saw my guardian angel at the end of my bed and the Mother Mary. From there these verses came to light. Finally I have put the verses into this book. I have found these verses of mine and some verses from other great people have been my saving grace. They are uplifting, mood changing, positive thinking verses that I have used as affirmations. I now always have something profound to say to smart-alecky impertinent people. It gives you amazing power when you can respond in a profound way rather than exchanging insults. Some verses get you through your tough times and other verses keep you on track and others assist you with your everyday life. Enjoy...