From the author of the highly successful book "Positive Pregnancy Fitness" comes a loving and gentle guide that tells parents exactly what they should do when their baby comes home. Based upon the author's widely used professional training program, "Positive Parenting Fitness" is an important resource that answers the questions that new parents most commonly ask. How can I be a good parent? How can I deal with the postpartum blues? What can I do to relax? Is there sex after babies? In addition, this wonderfully complete guide provides up-to-date nutritional information about breastfeeding and eating right.