If you are a teacher or know a great one - this is the perfect teacher gift! Can the simple act of journaling take your day from Crappy to Happy? Harvard Research says, "Yes!" And it takes less than 10 minutes a day! Did you know that your ability to notice the "good stuff" and experience joy is actually like a muscle, that can be flexed and improved? Practicing simple "happy habits" can seriously ramp up the quality of your day and your life. And if you spend any time teaching, this journal is an easy way to help you. This journal is the perfect place to practice your classroom"happy habits". Containing reflection pages for one academic year this journal includes: inspirational quotes places to journal your happy thoughts, intentions, and reflections fun activities such as"the quote of the week" and random doodle boxes prompts to help you focus on mindfulness and gratitude an easy way to "snapshot" the best of your year This little gem of a book can help keep you on track with your "happy habits" and serves as a great keepsake of the favorite parts of your teaching year. So come on, practice flexing your happy muscle! ***This edition of the journal has hearts and floral graphics. If you are buying this for a male teacher or your staff, you may want to consider the gender-neutral editions ****