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Pilates Workout For Dummies

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Pilates Workout For Dummies

Classification

Mature Audience

Mature Audience

Suitable for mature audiences 16 years and over.

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"This is an good buy for starting pilates at home."
4 stars"
Purchased on Mighty Ape

For the type of video it is an excellent starter kit ,it is also very easy to understand and easy to listen to .Michelle (the presenter) is not totally annoying and tells you when not to do things and very descriptive.

The introduction in the beggining is very helpful and informative ,as i learn't pilates in a gym i know how important that information is .

Description

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

About the instructor:
Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.
Release date NZ
October 16th, 2003
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.33 : 1
Language
English
Studio
Genre
  • Documentary
UPC
9314748901927
Product ID
1460845

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