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Perfect Body the Pilates Way

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Perfect Body the Pilates Way

The Complete Plan for Top to Toe Transformation

Format

Paperback

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Perfect Body the Pilates Way by Lynne Robinson
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Description

Everywoman's complete guide to looking and feeling great; with the impressive effects of Body Control Pilates Perfect Body is a truly holistic and definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favourite features. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques, giving it a unique approach that fits easily into a modern lifestyle. The Perfect Body is crammed with inspirational tips and proven techniques from leading health and beauty experts. Full-colour, with all-new photography, 'Perfect Body' takes Body Control Pilates to a new level and incorporates its unique benefits directly into your life for maximum impact.

Author Biography

Lynne Robinson is at the forefront of the Pilates fitness revolution. Caroline Brien is a freelance health and beauty - and Sunday Times award-winning - journalist.
Release date NZ
January 2nd, 2004
Country of Publication
United Kingdom
Illustrations
200 colour illustrations
Imprint
Pan Books
Pages
224
ISBN-13
9780330489539
Product ID
1692430

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