Are you overworked and overwhelmed? A busy, stressed mess? Or at least that's what it feels like? Then it's time to pause... Successful Time Management and Work-Life Balance start by pressing pause. When we exit the rat race, we discover who we really are, where we want to be, and how to get there. Pausing helps us apply strategies with a clear head and inspired heart. It allows us to shift from busyness to productivity, from racing aimlessly to living purposefully, from multi-tasking to being present. For over 15 years I have worked as a Coach & Trainer helping people manage their time and create work-life balance. My book offers simple strategies that are practical, quick and easy to do! You will learn how to: -Build your confidence-Find meaning & direction -Boost your motivation-Have abundant energy -Focus and eliminate distractions-Manage technology and digital overload-Plan and schedule effectively-Delegate effectively-Be assertive-Make quality decisions quickly-Overcome procrastination-Have time for yourself Don't waste another minute, press PAUSE today.