Most people have sluggish metabolisms and their bodies have forgotten how to burn fat as a fuel source. The Page Cycle is a revolutionary "Food Cycling" plan that breaks the fat storing cycle and turns the body into a fat burning machine in as little as 24 hours! Page Cycle = Fat Loss = Inches Lost = Loving the way you look 3 Separate Food Cycles: Extreme Burn Cycle: Is designed to produce instant results by breaking the fat storing cycle and turning your body into a fat burning machine within the first 24 hours. Burn Cycle: Is designed to allow you to "Eat the foods you love, while looking the way you want" By the time you start cycle 2 your body will be an efficient fat burner and your habits and behaviors will be drastically different. Steady Burn Cycle: Is designed to put you in control of how you want your maintenance plan to look. All the rules are laid out and examples are given for you to follow. If you get off track or need a boost you can go back to either The Extreme Burn or Burn Cycle cycle for immediate results.