In her inspirational, actionable, and wildly enriching companion for change, celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your own path to greatness, while embracing your uniquely feminine attributes. Thomas's rituals, meditations, and snackable lifestyle tips provide a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, this antidote to the hustle-hard, make-it-happen mainstream culture fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, hold their crowned heads up high, and let their unwavering light from within shine bright for the world.

Author Biography

Latham Thomas, aka Glow Maven, is a celebrity wellness/lifestyle maven and birth doula-transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey's SuperSoul 100, an enlightened group of leaders elevating humanity with their work, Latham is helping women embrace optimal wellness and spiritual growth as a pathway to owning their power. She is the founder of Mama Glow, a lifestyle brand offering inspiration, education, and holistic services for expectant and new mamas. A graduate of Columbia University and The Institute for Integrative Nutrition, Latham serves on the Tufts University Nutrition Council. Latham is the author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy, a go-to wellness guide for expectant mothers. Latham is leading a revolution in radical self-care, teaching women everywhere to "mother themselves first." She is the proud mother of a young man who is a professional DJ. Latham resides in New York City, and you can visit her online at mamaglow.com.