Weight has an impact on many aspects of our lives. One impediment to our personal development, physical efficacy, and progress is a lack of overall physical awareness. The way we navigate this ever-changing world of hectic schedules, digital evolutions, and diet management may eventually influence each of our eating schedules and have an impact on our futures. Overeating: My Shift to Reflective Actions Generating Results provides a comprehensive view of implementing positive changes to achieve greater effectiveness and self-empowerment. This book, written in a conversational style by Dr. Sharon L. Burton, author of over 90 publications, is filled with enthralling experiences as well as new ideas and philosophies for improving your health and happiness. First and foremost, you will appreciate the fact that you can manage your food. THIS COMPANION BOOK OFFERS CLEAR-SIGHTEDNESS AND HELP BY:  Explaining the manner in which you can embrace weight loss and reassess how they work together for your good  Reorganizing your thought processes to remain proactive and visualize broad view conclusions  Reviewing lessons learned from your habits that you can swivel to meet your particular necessities