The Optavia diet plan is intended for people that want to lose weight because of its reduced calorie approach. It is also favorite among people with busy lifestyles. This book covers all that you ever wanted to know about the miracles of the Optavia Diet as a healthy weight loss remedy. The Optavia Diet is unique because it is a maintenance or weight loss plan that specifies consuming a combination of purchased, homemade "lean and green" meals and processed food - called "fuelings". With this, there is no need for counting calories or carbs. This manual will show you: - What is the Optavia Diet - How the Optavia Diet could help you reach your desired weight - The benefits and cons of the Optavia Diet - Resources and products - What to eat and what not to eat - Optavia diet meal plan And much more After reading through this guide, you will be able to make informed decision that will benefit you immensely.