This entertaining and informative book will teach children all they need to know about the wonderful world of cycling. Using the Flying Fergus characters (illustrated by Clare Elsom) to assist Sir Chris in teaching children about bikes, and a scrapbook-style collage of nostalgic snapshots from his own childhood on a bike as well as technical drawings, diagrams and practical photography, this book draws on the Olympic champion's wealth of expertise in a fun, friendly and accessible format. Ring-bound to lie flat so you can practise the techniques alongside your bike in the garage, the book also features access to bonus step-by-step videos of Sir Chris demonstrating key tips and tricks. Including: How to Choose Your Bike: BMX or racer, mountain bike or hybrid - which tribe are you? Clothing and Kit: cycling essentials for riding in all weathers and safety gear for being safe and seen on the road. Bike Maintenance: step by step diagrams of how to change a tyre, check your bike for wear and tear, with access to bonus video footage of Sir Chris Hoy Top Tricks and Fun Games: how to perfect a wheelie and other cool tricks, racing games and ideas to spice up cycling sessions in the park. A Fill-In-Your-Own Cycling Log with ideas and hints, quizzes and much more.