This book has "How will pilates help me? " as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come "pilates prescriptions" for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference.

Author Biography

Leading Pilates specialist Lynne Robinson works with Gordon Thomson, one of Britain's pre-eminent Pilates teachers with over 3 decades' experience. Helge Fisher runs two Body Control studios in Brighton and Body Control Pilates Austria. Jacqueline Knox is their consultant physiotherapist, who incorporates Pilates into her treatment. The Body Control Pilates network of teachers offers training and accreditation. Besides two London studios it is introducing Pilates to David Lloyd Fitness Centres nationwide and establishing centres abroad.