Office yoga is the survival handbook for the deskbound, a practical manual of simple movements which you can do a few mminutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises. Simple, safe, and fun to do-most of which can be done siiting in your chair at your desk. It will improve your poture, and breathing, replenish your vitality, boost your energy levels and improve your concentration.
Julie Friedeberger has practised yoga for over 30 years and has been teaching yoga teachers since 1987. She holds the British Wheel of Yoga Teacher's Diploma and the teaching and teacher training diplomas of the Dharma Yoga centre. She has always had a deep interest in the practical application of yoga to daily life, and office yoga was the culmination of the many years, she spent working at the desk in book publishing.