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Nutrition Periodization for Endurance Athletes

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Nutrition Periodization for Endurance Athletes

Taking Traditional Sports Nutrition to the Next Level

Format

Paperback

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Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level by Bob Seebohar
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Description

Exploring periodisation, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.

Table of Contents

Periodisation; Nutrients for Life; Nutrition Periodisation; Successful Weight Management; Nutrition Supplementation; Special Considerations for the Endurance Athlete.
Release date NZ
January 1st, 2005
Author
Country of Publication
United States
Illustrations
b/w illus
Imprint
Bull Publishing Company
Pages
175
Dimensions
155x230x10
ISBN-13
9780923521837
Product ID
1837773

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