Exploring periodisation, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.

Table of Contents

Periodisation; Nutrients for Life; Nutrition Periodisation; Successful Weight Management; Nutrition Supplementation; Special Considerations for the Endurance Athlete.