Health, Mind & Body Books:

Nurturing Wellness in Women

Embracing the Journey Towards Vibrant Aging
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Format:

Paperback / softback
$39.00
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Estimated arrival:

  • Around 23 Jul - 2 Aug using International Courier

Description

This is an empowering book that guides women towards achieving optimal health and well-being throughout their lives. It covers a wide range of topics including hormonal changes, nutrition, exercise, mindfulness, stress management, and specific health concerns. The book encourages women to prioritize self-care, embrace their inner strength, and challenge societal norms about aging. It offers practical strategies, tools, and resources to empower women in making informed decisions about their well-being and living vibrantly at every stage of life.
Release date NZ
July 7th, 2023
Author
Audience
  • General (US: Trade)
Pages
156
Dimensions
152x229x8
ISBN-13
9798851428593
Product ID
37876248

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