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18% of people buy Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats and The Nourishing Traditions Book of Baby & Child Care ~ Paperback / softback ~ Sally Fallon Morell.
Buy together: $144.53
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I would recommend this book. It's full of yummy recipes, and lots of interesting information. It's all about knowing what we're putting into our bodies. It's really well researched and not just one person's opinion. Lots of stuff in the bibliography and quotes by other food researchers. Don't forget to make the brown rice pudding recipe (yummy!). I just leave out the pistachio nuts.
So much more than just a cookbook. In general the recipes are delicious and nutricious. At the start of the book is an expalnation of why certain ingredients are used and why. Goes into lots of detail about what goes into processed food, you may not want to eat a lot of it afterwards, and why. One of my favourite cookbook/educational books.
Very glad I purchased this book. It is a no nonsense reference for changing the way you eat for life. Highly recommended.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
The Diet Dictocrats don't want you to know that…
Your body needs old-fashioned animal fats, New-fangled polyunsaturated oils can be bad for you, Modern whole grain products can cause health problems, Traditional sauces promote digestion and assimilation, Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques.
Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.
Sally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications. Mary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.
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