Self-Help Books:

Note to Self

The Secrets of Calm
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Paperback / softback
Note to Self by Rebekah Ballagh
$25.00 save 16%

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Buy together

5% of people buy Note to Self and The Boy, The Mole, The Fox and The Horse ~ Hardback ~ Charlie Mackesy.

Buy together: $52.20

Customer reviews

4.9 out of 5 stars Based on 15 Customer Ratings

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"Best Helpful Tools"
5 stars"
Purchased on Mighty Ape

I love this book!! so easy to read and easy on the eyes with nice quick suggestions for calming and attending to the self. I have already lent it out to friends who are struggling as it is so good and I'm sure everyone will be able to get something out of it

7 out of 7 people found this review helpful.
5 stars"
Purchased on Mighty Ape

I absolutely love this book. So many useful tools to remind myself everyday. I have so many sticky notes in it marking pages. Thanks you becks

2 out of 2 people found this review helpful.
"As Comforting as the illustrations look"
5 stars"
Purchased on Mighty Ape

This book was recommended to me and once I saw the cover I knew I had to get it. I am not one to read a book but within a short period of receiving it from the courier I am already half way through. It is well written and mixes seriousness with coping mechanisms, hints and tricks with humor and beautiful illustrations. The illustrations back the words so if you are more of a visual person then this is the book for you. The words are to the point so some pages have more pictures than words and any quick tips are nicely written and bullet pointed so it is clear and to the point but wonderfully comforting.


This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Author Biography

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
Release date NZ
November 3rd, 2020
  • General (US: Trade)
Country of Publication
New Zealand
Allen & Unwin
Current sales rank
Top 500
All-time sales rank
Top 1000
Product ID

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