Parenting & Family Books:

Not a Diet Book

Take Control. Gain Confidence. Change Your Life.
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Hardback
Not a Diet Book by James Smith
$46.00

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26% of people buy Not a Diet Book and Not A Life Coach ~ Paperback / softback ~ James Smith.

Buy together: $74.28

Description

The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Author Biography

James Smith is the world's fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
Release date NZ
January 23rd, 2020
Author
Pages
304
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
HarperCollins Publishers Ltd
Dimensions
159x240x30
ISBN-13
9780008374273
Product ID
30992375

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