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No Need for Speed

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No Need for Speed

A Beginner's Guide to the World of Running

Format

Paperback

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No Need for Speed by John Bingham
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Description

John Bingham, 'the patron saint of the back of the pack', shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the 'why' and the 'how' of running. With information both practical (how to find the right running shoes for you; when to enter a race; what to eat before a run) and inspirational (focus on where you are instead of where you want to be; accept the body you have; look for the beauty of realistic goals), Bingham extends a trustworthy hand to beginners and veterans alike.

Author Biography

John Bingham (who was born with short legs and a long torso that no amount of running is going to change) writes 'The Penguin Chronicles' for Runner's World magazine and teaches the basics of running to adults who are new to the sport.
Release date NZ
September 3rd, 2004
Author
Country of Publication
United Kingdom
Imprint
Rodale International Ltd
Pages
228
ISBN-13
9781405067249
Product ID
1645638

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