This book's features include: handy comb-bound format that lies flat for easy reference while cooking; kitchen-tested recipes offer meal variety and make losing weight a delicious experience; vibrant full-colour photography of every recipe entices dieters to prepare each dish; the latest advice and tips help dieters lose weight, eat well, and feel great; information especially designed to address the diet issues of children and adolescents helps adults understand, respond to, and manage weight issues that affect youth; and, food exchanges with every recipe offer flexibility in meal planning.