Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way. Chapters include-* Inner Beauty - health and beauty from the inside out- understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water* Skin - what it is, does and how to care for it organically* Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips* Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet* Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils* Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safelyAccessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.

Author Biography

Charlotte V htz is the founder of the Green People, the pioneering company supplying organic health and beauty products. In the mid 1990s, taking advantage of her nursing background, knowledge of herbal medicine and eleven years of experience within the pharmaceutical industry, Charlotte decided to formulate a range of truly natural health and personal care products with a dedicated team of like-minded professionals. Since its launch in the UK in 1997, the Green People has grown to become a highly successful company with a product range of more than 100 formulations. It has received many awards and its products are certified by the Soil Association, Organic Food Federation and the Vegan Society, among others.