You will learn: Basic yoga exercises to bring balance and peace; How to meditate and find inner stillness; Massage techniques for total relaxation; How Bach flower remedies can bring you harmony and healing; Colour therapy, for you and your home; Visualisation techniques for improved creativity; How to work with healing sounds; Aromatherapy blends for all occasions; How 'mood foods' can affect your emotions; Breath work for inner balance and harmony.
Author Biography
Chrissie Wildwood is a practising aromatherapist and author of several books on aromatherapy and flower remedies which sell all over the world. She lives in the Welsh border country near Hereford.
