National Kitchen

Healthy Eats: 50 Mediterranean Diet Recipes

By:

Daniel Humphreys

Format:

Paperback / softback

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Description

Tired of fad diets? Eating healthy should not be a prison sentence. Or, try to convince you that loading up on one nutrient will make up for a deficit of others. The Mediterranean Diet is not really a diet at all. It is just a healthy way of eating. One focused on lean meats, grains (fibers, legumes, and nuts), and vegetables. National Kitchen; Healthy Eats: 50 Mediterranean Diet Recipes will introduce you to this by providing you with 50 original Mediterranean Diet recipes. With fresh fruits, veggie bowls, fish, and chicken there is something for everyone and every meal of the day. So, join in on the diet recommended by doctors and prestigious hospitals (the Mayo Clinic and The Cleveland Clinic), your body will thank you!

Release date NZ

January 25th, 2019

Author

Daniel Humphreys

Audience

General (US: Trade)

Pages

112

Dimensions

152x229x7

ISBN-13

9781795101493

Product ID

29148853

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