My Zen, Your Zen

By:

Robert A Sommers

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Paperback / softback

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Description

How does Zen practice lead to enlightenment? When is internally-focused mindfulness most effective? What is the greatest obstacle to experiencing peace of mind? My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a new approach for attaining harmony and tranquility. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher and mental health center administrator. His books include My Zen, Your Zen; How I Became Who I Was; and Different Kinds of Love: Poems.

Release date NZ

April 29th, 2018

Author

Robert A Sommers

Audience

General (US: Trade)

Pages

Dimensions

133x203x6

ISBN-13

9781980964711

Product ID

37250367

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