Your mental health is a very important component to YOU being well or (whole). Your mental is the influencer for how you operate on a daily bases. The mind can be affected by so many areas in our life. Health Challenges, Life Altering Conditions, Stress, Relationships, Trauma/Abuse, Setback, and Hardships. We have all experienced one of these areas or another. How you condition your mind will be the determining factor on how well you will feel. You get to make the choice on whether you display healthy or unhealthy characteristics, but it starts in the mind.Whether you are seeking to cope with specific mental health concerns, learn how to handle your emotions in a healthier way, become more receptive to healthier outcomes for you and feast on "positivity soup"- You can do all of those things by acknowledging where you are, identifying those negatives in your mind and seeking to make better choices over the baggage that travels with you.In this Empowerment Journey Journal, you will be guided through the testimonies of 10 amazing WOMEN as they share their RAW and Unfiltered truths with you. Each woman providing their own tools, tips and encouraging outcomes that will surely Give you what YOU need for YOUR RELEASE. In the release, you will see that your self-esteem, work/life balance, strategies to cope with stressful situations, the building of healthier relationships will all becomes easier for you to manage. Casting out the "Mental Baggage" that has plagued you and writing it in this journal becomes new storage space. You will have a natural ability to be YOU "Free, healed and whole".so your mind will have more space to accept The NEW Things that help you with being WHOLE. Why? Because, My WHOLE SELF Matters!Enjoy the Journey!