Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
My Mindfulness Journal provides a way to introduce and integrate mindfulness
into your life. Keeping a journal naturally encourages us to reflect on our
experience. Reflection is a key part of mindfulness, as it requires an attitude
of curiosity and also helps us to set an intention for our practice. Anna Black
explains what mindfulness is and how it can help us to have less stress and more
contentment, then offers guided exercises and activities that will help you
record and reflect your experience with curiosity and without judgment. As well
as writing and drawing exercises, there are also a variety of meditation
practices, including working with our breath and focusing on the body, and pages
where you can note down your own observations and thoughts. As you work through
the book, you will not only discover that mindfulness practice becomes a more
natural way of being, but have a vaulable record of your journey.
Author Biography
Anna Black is a highly qualified mindfulness practitioner. She has a Masters in
Mindfulness-based Approaches to Health and has completed the Advanced Teacher
Development Intensive run by teachers from the North Wales Centre for
Mindfulness in the UK and from the Center for Mindfulness at the University of
Massachusetts Hospital, USA. She is the author of Living in the Moment,
Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep
and AÂ Year of Living Mindfully, all published by CICO Books. Anna has an
established personal practice in mindfulness and meditation – visit www.mindfulness-meditation-now.com.
Anna is based in London.