"The perfect practical handbook to help you take the necessary steps towards creating happiness in your life. Conscious living taught step-by-step! Thank you, Becky!" Jessica May Tang, Confidence Coach & Rapid Transformational Therapy Practitioner. My Happiness Handbook is the workshop in book form that people who want to take action and responsibility for their own lives have been desperately craving. In a logical series of exercises, techniques, and deep self discovery, Becky Howell guides you, the reader, along a path to a happier version of yourself. This book shares the tools necessary to bring more happiness into your life and keep it there! By the time you have completed all the sections and juicy questions within the pages of My Happiness Handbook, you will have created a strong happiness practice that will allow you to be resilient in the face of challenges, better able to maintain a balanced life, and understand the limitless potential and power that is you. "My Happiness Handbook creates a compassionate guide to encourage self-reflection and uncover our own unique purpose in life. This book nails it on the head by addressing negative thought cycles and invites you to see yourself from a bird's eye view." Sarah Buckman, Outreach Coordinator for Common Ground Food Co-Op "This workbook is delightfully conversational. You will feel like you are having coffee with a close friend while discussing and uncovering the keys to happiness." Kathryn E. Jackson, author of the novel, Bartered Souls