My Fit & Healthy Dash Diet Slow Cooker Cooking Plan

Lose Weight with These Tasteful Recipes

By:

Carmela Rojas

Format:

Paperback / softback

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Description

Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. Using a slow cooker is very simple, and you can make a delicious and healthy supper with ease. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. Ready to get started? Click the BUY NOW button!

Release date NZ

June 6th, 2021

Author

Carmela Rojas

Audience

General (US: Trade)

Pages

112

Dimensions

152x229x6

ISBN-13

9781802778410

Product ID

35131441

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