This 30-day journal is designed to support you on your intermittent fasting journey. Whether you'd like to experience improved health, weight loss, and/or increased energy, your 30-Day Intermittent Fasting Journal will help you to reach your goals.Along with journal pages, you'll find activities that support an intermittent fasting lifestyle.This 30-Day Intermittent Fasting Journal will help you: - Monitor your activities and results. - Track your daily fasting and eating windows.- Benefit from your experiences as you access gems you journal about.- Gain encouragement as you move in the direction of your heartfelt dreams and goals