Mr. 560 is the story of how Harry Crossgrove struggled with his weight throughout his life. His large size caused years of bullying and emotional abuse from childhood through his adult years. This abuse led to a sheltered lifestyle causing him to balloon to 560 pounds and was in danger of serious health concerns, and even death. Through two major life-changing moments, Harry was able to take control of his life and lose more than 320 pounds over only 23 months. For many years Harry tried the variety of fad diets and even dangerous diet pills to correct the problem but without true lifestyle changes. Any positive results that he experienced were only short lived. Through this story Harry discusses the factors that caused him to gain the weight in the first place as well as the steps that he took to finally correct the problem, changing his life for the better. Harry gives a detailed breakdown of all of the steps that he followed to lose the weight and the joys and challenges that he experienced after the weight was gone. Mr. 560 is an inspirational look at one person's life that can be used as motivation for anyone to make the same healthy changes in their life. Anyone who follows the same steps could see the same success in their life as well.