Non-Fiction Books:

Moving Through Cancer

Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
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Hardback
$50.00
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Description

Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: Recover more quickly from surgery Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects Bounce back to daily life following cancer treatments Prevent loss of function or fitness due to treatment Return to work more quickly or stay at work throughout treatment Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.

Author Biography:

Kathryn Schmitz, PhD, MPH, FACSM, is the Associate Director of population sciences at the Penn State Cancer Institute and past president at the American College of Sports Medicine. Her protocols for exercise in cancer care are already being used by several major institutions and practitioners. Dr Schmitz has made it her personal mission to use exercise for cancer prevention and recovery, for all cancers. Dr Schmitz holds a BA in economics from the University of North Carolina, an MS in exercise physiology from Queens College, a PhD in kinesiology from the University of Minnesota, and an MPH from the University of Minnesota. She is also an in-demand speaker for cancer patients and physicians around the world. She has given presentations about her work all around the world at conferences like the American Society of Clinical Oncology, the International Society of Lymphology, and the American Cancer Society. She has also been featured on Good Morning America and NPR and in the New York Times and Wall Street Journal.
Release date NZ
November 11th, 2021
Audience
  • General (US: Trade)
Pages
272
Dimensions
158x235x23
ISBN-13
9781797210254
Product ID
34802063

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