Feature Packed Fitness Journal for Strong Women Who Do CrossfitHere's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where she can record calories, carbs, fat and protein numbered pages with an index - she can use this as a quick reference guide for her WODs It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.