Healthy eating, micronutrient building and cleansing of the internal body system is the heart and soul of More Than A Cookbook. One of the main causes of a sluggish, wrecked immune system is mainly due to a shortage of the vital, essential micronutrients which are of two types (minerals and vitamins). These micronutrients can be found in abundance in fresh fruits, vegetables, nuts, beans and pulses. The recipes in this cookbook were designed to utilize these vital micronutrients found in a plant-base diet. More Than A Cookbook is an excellent resource which will greatly assist in the transition to flavorful gluten-free, vegan, vegetarian, alkaline meals. This book will show the reader how to prepare many nutritious alkaline meals from the plant kingdom, help with the removal of sugar from their diet, and assist those who are frustrated in knowing what to eat as a substitute for meat. There are main dishes for at least thirty-one days of the month. This cookbook also provides a 21-day step-by-step guide to body cleansing [detoxifying], accompanied by simple recipes for each day of the cleanse.