Mindfulness

Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly)

By:

John Anderson

Format:

Paperback / softback

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Description

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion. Inside You Will Learn: - An Intro To Mindfulness - The Benefits Of Mindfulness - The Path To Mindfulness - Mindfulness Exercises To Get You Going! - Anxiety & Mindfulness - Meditation & Mindfulness - Yoga & Mindfulness - Mindfulness Tips & Tricks - A Guide To Mindfulness Resources, Apps, & Books - Mindfulness Quotes To Inspire You! With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.

Release date NZ

August 24th, 2020

Author

John Anderson

Pages

192

Audience

General (US: Trade)

Dimensions

127x203x10

ISBN-13

9781989990797

Product ID

33864141

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